"I created this class after a knee injury from dancing in heels left me unable to dance to my fullest for over 7 months. I was genuinely scared I'd have to give up something I love so much. Instead of accepting that, I started training myself with functional movements to keep my knees strong and get back to doing what I love. This isn't about perfect form or impossible poses. It's functional movements that help you feel better in your actual life, partner stretches that don't feel awkward, and meditation because your mind needs care too.”