Transform how you feel about fitness!
"Johnny and I were able to attend Functional Framework inaugural class at their new location MPWR Dance. For those of you that are looking for the full meal deal workout this class is for you! Nicole is such an incredible instructor. She leads with enthusiasm and so much joy that you truly leave the class feeling inspired and so proud of yourself 🥰 Thank you Nicole for being the fabulous you" - Aubrey
Why I created this class…
Your body doesn’t have to work against you.
"I created this class after a knee injury from dancing in heels left me unable to dance to my fullest for over 7 months. I was genuinely scared I'd have to give up something I love so much. Instead of accepting that, I started training myself with functional movements to keep my knees strong and get back to doing what I love. This isn't about perfect form or impossible poses. It's functional movements that help you feel better in your actual life, partner stretches that don't feel awkward, and meditation because your mind needs care too.”